What a crazy week !  Since my last blog, my dentist is really pleased with me ! Because of the Herbalife diet I haven't been eating all the usual junk and my teeth and gums are much better - less pain !!!  After that I headed off to Le Spa for a workout - I did 5hrs on the spinning bike, so I'm confident for the Spin-a-Thon on Friday.  Yesterday, I was going to go the gym again, but my body was soooo tired.  I popped into Cirencester to see my friend Joan at Crystal Springs then picked up some food and headed home for a rest... Curled up on the sofa with Basil, my mini dax.  One of my closest friends, Sally, came over in the evening and we spent our time trying on clothes and were totally excited cos we could both fit into a pair of size 8 jeans I have from Next !!! This time last year I wouldn't have been able to get them over my knees !!! 

I did get some bad news on Tuesday evening... While chatting to Ian Blythe, the Gym Manager at Le Spa, he told me that he has been made redundant and his last day is Friday.  Ian has been so supportive, enthusiatic and encouraging.  He is an excellent Trainer and he will be greatly missed.  I wish him every success and happiness for his future.

So with just over 24hrs to go, I'm off to work this afternoon.  I am assessing a group of First Aid students - as usual I'm expecting the standard will be very high !  Then I'll head to the gym....  So, untill tomorrow evening, if I have the energy, I'll put up another post to let you know how the Spin-a-Thon went and hopfully a couple of pictures too !

Best etc, Abagail X